Good health is a combination of a fit body and a balanced mind. Even if one is not having any known disease categorised by any medical system of this planet, one may be a dangerously sick person. Health is a very comprehensive term.
Any living or non-living thing is a bundle of energy, balanced in certain order, to give it a specific form. Whenever there is an imbalance in that energy diagram, that particular form faces a decay or disorder.
If we concentrate on human body we will find that it is comprised of physically and spiritually balanced energy system of Seven Chakras(Energy Plexus) of which the highest one, Sahastrar(Crown Chakra) is the receiver of energy from Cosmos and remainig six (Agya, Vishuddha, Anahat, Manipur, Swadhisthan and Mooladhar) are the distributor inside the body.
In my life's journey which is intertwined with spiritual quest, this body fitness angle also arose. So apart from Yogic practices I greatly depended upon the power of Mantra - the rythm of sonic conciousness in keeping the Energy centres, the Chakras in order
The greatest one is Maha Mrityunjaya Mantra-
" Om Triambakam Yajamahe Sugandhim Pushti Vardhnam
Urva Rukmiv Bandhnat,
Mrityor Mukshiya Mamritat. "
The sacred vibrations of this mantra of Lord Shiva - the God of destruction, takes care of any destructive activity Inside and Outside.
According to the scriptures and through my own experience, I can say that the energy dispersed by continuous and sincere repetetion of this Mantra helped me in greatdeal to keep the gross as well as subtle body in order. Every Chakra receives its share of cosmic energy released by the Mantra which they distribute to the specific parts of the body, thus keeping the balance in order.
In 1997 during my meditation hours, tearing pain starts occuring on the back side of left knee was extremely unbearable. It continued for three months, there was no relief by any painkiller or gel or exercise. Then one day I stopped all and invoked Maha Mrityunjaya Mantra for the first time with the intention to get relief and to my amazement when I reached a certain count (which was my vow) the pain disappeared.
Since then, it is my Being as a protector and it never failed me up till now.
Any living or non-living thing is a bundle of energy, balanced in certain order, to give it a specific form. Whenever there is an imbalance in that energy diagram, that particular form faces a decay or disorder.
If we concentrate on human body we will find that it is comprised of physically and spiritually balanced energy system of Seven Chakras(Energy Plexus) of which the highest one, Sahastrar(Crown Chakra) is the receiver of energy from Cosmos and remainig six (Agya, Vishuddha, Anahat, Manipur, Swadhisthan and Mooladhar) are the distributor inside the body.
In my life's journey which is intertwined with spiritual quest, this body fitness angle also arose. So apart from Yogic practices I greatly depended upon the power of Mantra - the rythm of sonic conciousness in keeping the Energy centres, the Chakras in order
The greatest one is Maha Mrityunjaya Mantra-
" Om Triambakam Yajamahe Sugandhim Pushti Vardhnam
Urva Rukmiv Bandhnat,
Mrityor Mukshiya Mamritat. "
The sacred vibrations of this mantra of Lord Shiva - the God of destruction, takes care of any destructive activity Inside and Outside.
According to the scriptures and through my own experience, I can say that the energy dispersed by continuous and sincere repetetion of this Mantra helped me in greatdeal to keep the gross as well as subtle body in order. Every Chakra receives its share of cosmic energy released by the Mantra which they distribute to the specific parts of the body, thus keeping the balance in order.
In 1997 during my meditation hours, tearing pain starts occuring on the back side of left knee was extremely unbearable. It continued for three months, there was no relief by any painkiller or gel or exercise. Then one day I stopped all and invoked Maha Mrityunjaya Mantra for the first time with the intention to get relief and to my amazement when I reached a certain count (which was my vow) the pain disappeared.
Since then, it is my Being as a protector and it never failed me up till now.
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