Generally we waste our lives distracted from our true selves in endless activities. Our lives are full of aggression, competition, possessiveness, forever buredening ourselves with extraneous activities. We are already perfectly trained by this world to get jealous, to be anxious, sad, desperate and greedy, trained to react aggresively whenever provoked. We are trained to such extent that negative emotions rise spontaneously without even trying to generate. It is just a question of training and power of habits.
And MEDITATION is reversing this training process. With Time, Patience and Discipline our mind will begin to UNKNOT. MEDITATION is bringing the mind back home and its achieved through the practice of MINDFULLNESS which means be a witness to your thoughts which are at war, once this happens they will settle and dissolve and become friends. This is TURNING MIND INWARD.
There are many tested and trusted methods of meditation but remember - a method is only the means not the meditation. Meditation is something that HAS TO HAPPEN.
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